In this book, you will learn the 4 step evidence and research- based Tupler Technique® Program.  This focus of this book is helping moms recover from having a baby. The attention being on the abdominal and pelvic floor muscles which have been weakened by pregnancy and delivery.  You will learn about a diastasis…

Once you learn the Tupler Technique®, which is a part of all our DVDs, you will want this little book to support you in doing it! It gives a summary of the Tupler Technique® and a chart telling you what to do daily and how to progress the exercises over 18 weeks.

 

Once you learn the Tupler Technique®, which is a part of all our DVDs, you will want this little book to support you in doing it! It gives a summary of the Tupler Technique® and a chart telling you what to do daily and how to progress the exercises over 18 weeks.

This book will tell you everything you need to know to prepare for a healthy pregnancy, an easier labor, and a quick recovery. Labor is a marathon and you must prepare for it by strengthening your abdominals and pelvic floor muscles.

Every woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check out The Well-Rounded...

If you want to learn how best to help an expectant mother have a happy and healthy childbirth, The Birth Partner, Third Edition is the only book you'll need. For almost 20 years, husbands, partners, friends, relatives, and doulas have turned to this book...

A handbook for relieving the discomforts of pregnancy. Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It’s the perfect way to reduce stress and promote general well-being. During...