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Can You Exercise During Your Twin Pregnancy? Embracing the Tupler Technique®

Can You Exercise During Your Twin Pregnancy? Em...

Can You Exercise During Your Twin Pregnancy? Embracing the Tupler Technique® Can You Exercise During Your Twin Pregnancy? Embracing the Tupler Technique® Pregnant with twins? You're embarking on a unique...

Can You Exercise During Your Twin Pregnancy? Em...

Can You Exercise During Your Twin Pregnancy? Embracing the Tupler Technique® Can You Exercise During Your Twin Pregnancy? Embracing the Tupler Technique® Pregnant with twins? You're embarking on a unique...

Sensing Diastasis Recti: How Does It Really Feel?

Sensing Diastasis Recti: How Does It Really Feel?

HOW DOES DIASTASIS RECTI FEEL? Diastasis recti "feels" like having a weakness in your belly. Some people have said it feels like a "jelly" belly. Signs of a diastasis are an...

Sensing Diastasis Recti: How Does It Really Feel?

HOW DOES DIASTASIS RECTI FEEL? Diastasis recti "feels" like having a weakness in your belly. Some people have said it feels like a "jelly" belly. Signs of a diastasis are an...

Check Your Diastasis the Right Way and Start Your Journey to a Stronger Core!

Check Your Diastasis the Right Way and Start Yo...

A lot of people check their diastasis the wrong way which makes then think that it's so small that it can be ignored. This will then make it worse because they...

Check Your Diastasis the Right Way and Start Yo...

A lot of people check their diastasis the wrong way which makes then think that it's so small that it can be ignored. This will then make it worse because they...

Born Separated: The Fascinating Truth About Our Abdominal Muscles

Born Separated: The Fascinating Truth About Our...

Yup, separated muscles (diastasis recti) generally come together by the time you are three years old, after your nervous system has developed. However, sometimes your muscles never come together depending...

Born Separated: The Fascinating Truth About Our...

Yup, separated muscles (diastasis recti) generally come together by the time you are three years old, after your nervous system has developed. However, sometimes your muscles never come together depending...

Types of Exercises for Twin Pregnancy: Embracing the Tupler Technique®

Types of Exercises for Twin Pregnancy: Embracin...

Types of Exercises for Twin Pregnancy: Embracing the Tupler Technique® Types of Exercises for Twin Pregnancy: Embracing the Tupler Technique® Pregnancy is a time of profound change, especially so with...

Types of Exercises for Twin Pregnancy: Embracin...

Types of Exercises for Twin Pregnancy: Embracing the Tupler Technique® Types of Exercises for Twin Pregnancy: Embracing the Tupler Technique® Pregnancy is a time of profound change, especially so with...

Diastasis Recti & Back Pain: Uncover the Surprising Connection!

Diastasis Recti & Back Pain: Uncover the Surpri...

The job of the outermost abdominal muscles (rectus abdominis) is to support your back. When the muscles separate and the connective tissue stretches sideways,  the muscles are no longer able...

Diastasis Recti & Back Pain: Uncover the Surpri...

The job of the outermost abdominal muscles (rectus abdominis) is to support your back. When the muscles separate and the connective tissue stretches sideways,  the muscles are no longer able...