Author Archives: Julie Tupler

Modern Mommy Prep School Podcast

Julie Tupler, RN discusses diastasis recti in the Modern Mommy Prep School Podcast. Be sure to check it out! Also, don’t miss out on our Inventory Sale – May 27 thru May 28 Receive 30% off our Diastasis Rehab Splint in size … Continue reading

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Don’t miss out on our ONE DAY ONLY Mother’s Day Sale this Sunday!

Receive an additional 20% off our already discounted Women’s Package Two (use code: WPTWO20) and Pregnancy Package 4 (use code: PPFOUR20) If you have any further questions or concerns, please contact us at info@diastasisrehab.com or call (212) 388-1308. To shop … Continue reading

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Julie Tupler, RN featured in Absolute Physio’s recent diastasis blog!

Julie Tupler, RN was featured in an interview in Absolute Physio’s recent diastasis blog. Be sure to check it out! https://www.absolute.physio/single-post/2017/04/12/The-deal-with-diastasis 

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IMPORTANCE OF NUTRITION FOR HEALING CONNECTIVE TISSUE

The body is a “nutrient driven” machine, continuously breaking down and rebuilding connective tissue on a daily basis. This happens in both a state of injury and non-injury.  However, during a state of injury, healing connective tissue requires many more … Continue reading

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Together Tummy Book Study Club

Great news! Once you purchase Together Tummy by Julie Tupler, RN you can join our Together Tummy Book Study Club. You will get to communicate on an ongoing basis with everyone doing the Tupler Technique®. Members will also get a … Continue reading

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THE TUPLER TECHNIQUE IS RIPE FOR MARKET EXPANSION…ARE YOU?

Wanted to share with you a link to a pod cast I did recently. Feel free to share it if you like. https://goo.gl/J6QVqw

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Together Tummy book plus membership to our private book study club

For the month of April get $10 off our new Together Tummy book plus membership to our private book study club. Use code: TTBOOK10 https://diastasisrehab.com/shop/books/159-together-tummy-book.html?adtoken=49b639a024c478aaecbb83a66db2f690&ad=admin3041&id_employee=1

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Join me at my Everybelly® Seminar and launch of my new book Together Tummy

For all of you that can come to New York, come see me in person, teaching the Tupler Technique® and everything you want to know about a diastasis recti! Join me at my Everybelly® Seminar and launch of my new … Continue reading

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Belly Bulging Out Bottom of Splint

Does your belly bulge out of the bottom of your splint? Watch this video to hear some reasons why this is happening. Also, don’t miss out on our 2-Day Support Sale this Saturday 4/1 and Sunday 4/2 only! Receive $25 … Continue reading

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Does Your Belly Bulge Out of the Bottom of Your Splint?

Watch this video to hear some reasons why this is happening.

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Are you thinking about having abdominal surgery for your umbilical hernia?

An umbilical hernia is a side effect of diastasis recti. The Tupler Technique® is a program for treatment of diastasis recti and if you are having abdominal surgery you need to prepare for it. If you are not having pain with … Continue reading

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Are you having or have recently had abdominal surgery?

The Tupler Technique® is a program for treatment of diastasis recti and if you are having abdominal surgery you need to prepare for it and if you’ve just recently had abdominal surgery you need to have if you are having … Continue reading

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Are you wondering if you have an abdominal hernia or a diastasis?

An abdominal hernia is a side effect of a diastasis. So, if you have an abdominal hernia you also have a diastasis! The most common one is at your belly button and called an umbilical hernia. However, you can have … Continue reading

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Tupler Tips for Partner Pleasure that are “diastasis safe.”

Sex and the Separation. You must have Diastasis Safe Sex. – Yes, even when you are having sex, you must be protect your connective tissue from getting stretched. So in order for it to be “diastasis safe” you need to … Continue reading

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4 Steps to Loving your Belly:

ACKNOWLEDGE your belly!  So take a photo from the front and the side so you can see your progress.  This WILL motivate you to continue with the program. Your belly will be so happy to see the photos in Week … Continue reading

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