Category Archives: Diastasis safe

Join Julie Tupler, RN & Others at The Healthy Mom Summit

  As moms, we all know how hard it is to achieve vibrant health while we’re busy balancing relationships, kids, taking care of a home, feeding hungry mouths and work! As you strive to “do it all” we often lose … Continue reading

Posted in Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , | Leave a comment

Calling All Pregnant Ladies! Are You Preparing For Your Labor Day?

Ladies, it is impossible to learn a new skill (pushing) when you are in pain!  That is why you need to learn how to push during your pregnancy and then practice it every time you go to the bathroom.  You … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Lose Your Mummy Tummy, Pushing in Labor, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , | Leave a comment

The Importance of Making a Diastasis Smaller Before Hernia Surgery

  Check it out! The Tupler Technique ® was featured in the following article by the American Hernia Society, where Julie Tupler RN discusses the Importance of Making a Diastasis Smaller Before Hernia Surgery. “Abdominal surgery has a high incidence … Continue reading

Posted in Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Research and the Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique® | Tagged , , , , , , , , , , , , | Leave a comment

Wearing Two Splints

UPDATED! Check out our latest video in which Julie Tupler, RN discusses wearing two splints, how to put them on, and how putting on the bottom splint first helps to keep the splints in place. Still wondering about the benefits … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Tupler Technique® Excercise Program, Tupler Technique® | Tagged , , , , , , , , , , , | Leave a comment

Create Your Very Own Tupler Technique® App!

Doing the seated contracting exercises can be a challenge as they continually increase in number as the weeks of the program go by. The program starts with 5 sets of 100 a day in week one and progresses all the … Continue reading

Posted in Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique® | Tagged , , , , , , , , , , , , | Leave a comment

Children With A Diastasis

Our latest video features Julie Tupler, RN discussing the occurrence and effects of Diastasis Recti in children. You can view the video on our Youtube page (https://youtu.be/MapYiLKZofY) and learn more about Diastasis Recti and children on our website (https://www.diastasisrehab.com/start-it-kids). Don’t … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique® | Tagged , , , , , , , , , , , | Leave a comment

Tupler Technique® During Pregnancy

  Please check out our new YouTube video featuring Julie Tupler, RN, discussing The Tupler Technique® During Pregnancy. You can find it on YouTube (https://youtu.be/2erJBuMRkeE) or you can check out our Pregnancy Page on our website (https://www.diastasisrehab.com/start-it-pregnancy). And don’t forget to … Continue reading

Posted in Benefits of Tupler Techinque®, C- Section and the Tupler Technique®, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Pushing in Labor, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy | Tagged , , , , , , , , , , , , , , , | Leave a comment

Wearing Two Splints with Julie Tupler RN

Watch our latest video featuring Julie Tupler, RN, creator of The Tupler Technique®. In the video, Julie discusses when it is necessary to wear two splints and how to put two splints on.

Posted in Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program | Tagged , , , , , , , , , , , | Leave a comment

Organ Mobilization

For organ mobilization, there is a specific technique called visceral manipulation based on the work of Jean Pierre-Barral. One of my Licensees, Jill Hoefs, MPT, owner of Body Align Physical Therapy, does both scar and organ mobilization. You can visit … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Research and the Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique® | Tagged , , , , , , , , , , , | Leave a comment

Location, Location, Location….. Of Your Diastasis Recti

We have posted a new video on our Video Page! Watch and learn more about the double splinting part of the Tupler Technique ® Program by Julie Tupler, RN. Double splinting  is wearing a splint and holding another splint. It … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique® | Tagged , , , , , , , , , , , , | Leave a comment

Want to be trained for FREE?!

Julie Tupler, RN is training a physical therapist to help her with  Licensee Trainings. As part of her training she needs to have two case studies in the New York  City Area. So we are looking for two postpartum women … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Licensees, Lose Your Mummy Tummy, Tupler Technique® | Tagged , , , , , , , , , , , | Leave a comment

Julie Tupler, RN Talks Diastasis!

Check out our new videos on YouTube! Julie Tupler, RN discusses the logistics of The Tupler Technique ® and whether or not it is ever too late to close a Diastasis Recti. Julie Tupler, RN Discusses the Logistics of The Tupler Technique ® https://youtu.be/pVCARQ4GLi8 … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , | Leave a comment

“The Dreaded Tupler Splint”

When surfing the web I found this review of the Diastasis Rehab Splint®. Here is what it said: THE DREADED TUPLER SPLINT “My biggest gripe about the Tupler program is the abdominal splint.  You can see on the Tupler website … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Physical Therapy during pregnancy, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , | Leave a comment

Licensee of the Month Prepares for Labor

I would like to introduce our Licensee of the month of February. Her name is Grainne Donnelly. She is located in Ireland.   Besides being an amazing physiotherapist, she is a new mom. She talks about her experience of using the … Continue reading

Posted in Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Physical Therapy during pregnancy, Prolapse and the Tupler Technique®, Pushing in Labor, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , | Leave a comment

Free Six Week Online Spot Winner!!!

Free Six Week Online Spot Winner!!!   Congratulations Kara H.!   Here at Diastasis Rehab we love a good laugh & you really took a great comedic approach! This showed us your determination in pursuing the program & we are … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis safe, Healing connective tissue, Lose Your Mummy Tummy, Online Support Program | Tagged , , , , , | Leave a comment