Category Archives: Umbilical Hernia and the Tupler Technique®

Join Julie Tupler, RN & Others at The Healthy Mom Summit

  As moms, we all know how hard it is to achieve vibrant health while we’re busy balancing relationships, kids, taking care of a home, feeding hungry mouths and work! As you strive to “do it all” we often lose … Continue reading

Posted in Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , | Leave a comment

The Importance of Making a Diastasis Smaller Before Hernia Surgery

  Check it out! The Tupler Technique ® was featured in the following article by the American Hernia Society, where Julie Tupler RN discusses the Importance of Making a Diastasis Smaller Before Hernia Surgery. “Abdominal surgery has a high incidence … Continue reading

Posted in Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Research and the Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique® | Tagged , , , , , , , , , , , , | Leave a comment

HOODIES ARE FASHIONABLE BUT NOT FOR YOUR BELLY BUTTON

HAVE A HOODIE……. BELLY BUTTON? Did your belly button change after your pregnancy?  This is a sign of a diastasis recti. Sometimes it is even an umbilical hernia. When the connective tissue stretches sideways, your belly button loses its support. … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Rehab Splint®, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique® | Tagged , , , , , , , , | Leave a comment

Bonnie Wayne- Licensee for Month of September

I would like to introduce Bonnie Wayne. I trained Bonnie and her sister Tami Huber 8 years ago when I was teaching the Maternal Fitness® Program.  So they have been working with me the longest. Bonnie with her five pregnancies … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis Recti Information, Diastasis Rehab Splint®, Everybelly® Seminar, Licensees, Lose Your Mummy Tummy, Tummy Tuck, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , | Leave a comment

Licensee for Month of May: Cheryl Williams Bjornson

I met Cheryl when I was at the hernia conference in California several years ago. I knew immediately that I wanted her to become a licensee!  This is Cheryl’s story. You can contact Cheryl at cheryl@abseparationrehab.com. My name is Cheryl … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis Recti Information, Diastasis Rehab Splint®, Licensees, Lose Your Mummy Tummy, Online Support Program, PR for Tupler Technique®, Tummy Tuck, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , | Leave a comment

March Licensee of the Month:Lyndsey Halik

Lyndsey gave up being a school teacher  to  teach the Tupler Technique®.  In her experience,  she has discovered something very meaningful that I would like to share with you. My name is Lyndsey Halik and I have been a Tupler … Continue reading

Posted in Benefits of Tupler Techinque®, C- Section and the Tupler Technique®, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Licensees, PR for Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , | Leave a comment

Umbilical Hernia……A Side Effect of Diastasis Recti

If you have an umbilical hernia, more than likely you have a diastasis recti (separation of the outermost abdominal muscles). If you have surgery for the umbilical hernia, but don’t close the diastasis recti, there is a good chance your … Continue reading

Posted in Tupler Technique®, Umbilical Hernia and the Tupler Technique® | Tagged , , , , , , , , | 4 Comments

Should I Get My Umbilical Hernia Repaired?

Whether you decide to have surgery for you umbilical hernia or not…..it is important to do the 4 step Tupler Technique ® Program first! If you get your umbilical hernia repaired and you have a diastasis recti, more than likely … Continue reading

Posted in Tupler Technique®, Umbilical Hernia and the Tupler Technique® | Tagged , , , , | 1 Comment