Category Archives: Uncategorized

Her Health & Spirit Summit

You’ve been amazingly patient waiting for the email and social copy for “Her Health & Spirit Summit” …   Here’s the link to get the copy! http://herhealthandspiritsummit.com/affiliates Thank you for your patience – and kindness.  The truth is this was a … Continue reading

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Are you thinking about having abdominal surgery for your umbilical hernia?

An umbilical hernia is a side effect of diastasis recti. The Tupler Technique® is a program for treatment of diastasis recti and if you are having abdominal surgery you need to prepare for it. If you are not having pain with … Continue reading

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Are you having or have recently had abdominal surgery?

The Tupler Technique® is a program for treatment of diastasis recti and if you are having abdominal surgery you need to prepare for it and if you’ve just recently had abdominal surgery you need to have if you are having … Continue reading

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Are you wondering if you have an abdominal hernia or a diastasis?

An abdominal hernia is a side effect of a diastasis. So, if you have an abdominal hernia you also have a diastasis! The most common one is at your belly button and called an umbilical hernia. However, you can have … Continue reading

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Tupler Tips for Partner Pleasure that are “diastasis safe.”

Sex and the Separation. You must have Diastasis Safe Sex. – Yes, even when you are having sex, you must be protect your connective tissue from getting stretched. So in order for it to be “diastasis safe” you need to … Continue reading

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4 Steps to Loving your Belly:

ACKNOWLEDGE your belly!  So take a photo from the front and the side so you can see your progress.  This WILL motivate you to continue with the program. Your belly will be so happy to see the photos in Week … Continue reading

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Keeping Your Splint in Place

Having trouble keeping your splint in place? You can make (or have your seamstress make) a tank top for your splint to attach to. Wearing a splint all the time can be challenging for many reasons!  Because it is between two … Continue reading

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Belly Button Blues

Are you unhappy with the way your belly button looks? Do you now have outie belly button when it was always in? If you have a outie, you may have an umbilical hernia which is a side effect of having … Continue reading

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Getting it Together in 2017!

It is a new year and time to commit  to a new belly.  Remember,  your diastasis will get larger with each year that passes. A larger diastasis will make your belly bigger, increase your back pain and any other issues … Continue reading

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Be Kind To Your Connective Tissue

Be kind to your connective tissue. Do not stretch it forward or sideways. Closing your diastasis is all about healing your connective tissue by positioning it, protecting it and strengthening it. Positioning it. Wearing the Diastasis Rehab Splint® puts it in … Continue reading

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Check Your Belly Before You Wreck Your Belly®

Checking your belly for a diastasis is the first step in getting a better belly. Most people check for a diastasis incorrectly and don’t realize how big their diastasis really is. To check for a diastasis correctly, watch this video: … Continue reading

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Holiday Holding is the Way to Go!

Christmas is now just 16 days away.  It is a very stressful time of year with the preparations for the big day.  Trimming the tree and shopping for the gifts that go under the tree,  is a very strenuous activity … Continue reading

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Crunches Create a Diastasis or Make it Worse!

Every time I go to the gym I cringe when I see so many people doing crunches both with and without a personal trainer! Because what I know and they don’t know is that crunches create a diastasis or make … Continue reading

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TRANSVERSE AWARENESS & CLOSING YOUR DIASTASIS

I tell my clients may the force be “without” you!  This is because my clients know all about  the transverse abdominal muscle.  This is the muscle you use with every move you make and breath you take. If  you have … Continue reading

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Children with a Diastasis

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