Category Archives: Working Out with a Diastasis Recti

Join Julie Tupler, RN & Others at The Healthy Mom Summit

  As moms, we all know how hard it is to achieve vibrant health while we’re busy balancing relationships, kids, taking care of a home, feeding hungry mouths and work! As you strive to “do it all” we often lose … Continue reading

Posted in Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , | Leave a comment

Calling All Pregnant Ladies! Are You Preparing For Your Labor Day?

Ladies, it is impossible to learn a new skill (pushing) when you are in pain!  That is why you need to learn how to push during your pregnancy and then practice it every time you go to the bathroom.  You … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Lose Your Mummy Tummy, Pushing in Labor, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , | Leave a comment

Diastasis Safe Modifications for Sports.

The goal of the Tupler Technique® is to heal the weakened connective tissue that joins your outermost abdominal muscles.  As the connective tissue becomes stronger and shallower the muscles gradually come together. The program progresses over 18 weeks. During the … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , , | Leave a comment

Together Tape™ for Treatment of Diastasis Recti.

The purpose of the Together Tape™ The purpose of the Together Tape™ is to aid in healing a Diastasis Recti. The tape works in conjunction with the Diastasis Rehab Splint® to speed up the process for closing a Diastasis Recti. … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , | Leave a comment

Can My Diastasis Re-Open Once it’s Closed?

I get emails like the one below quite often: Can my Diastasis open again once it is closed? So I would like to discuss this topic so I can share some information about Diastasis Recti, the healing process, and caring … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Julie Tupler, RN Talks Diastasis!

Check out our new videos on YouTube! Julie Tupler, RN discusses the logistics of The Tupler Technique ® and whether or not it is ever too late to close a Diastasis Recti. Julie Tupler, RN Discusses the Logistics of The Tupler Technique ® https://youtu.be/pVCARQ4GLi8 … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , | Leave a comment

3 Day St Patrick’s Day Sale!

Lucky you! 17% off for St. Patrick’s Day! Diastasis Rehab is holding a St. Patrick’s Day sale! Be like our friend, the Diastasis-Safe Leprechaun and use this opportunity to close your diastasis! March 17, 18, and 19 (EST), use the … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , | Leave a comment

Headlifts vs. Crunches

When you do a crunch you are lifting your shoulders off the floor. When you do a head lift you are just lifting your head. When you lift your shoulders off the floor it is impossible to hold in your … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Lose Your Mummy Tummy, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , | Leave a comment

Every Belly Must Be Checked Campaign

At Diastasis Rehab, we want to make sure EVERYBELLY® gets checked for a diastasis… now with our brand new Diastometer™! I would like to introduce our new Diastometer™. The purpose of the Diastometer™ is to provide a standardized method of … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Lose Your Mummy Tummy, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , | Leave a comment

Love Your Belly Sale!

Roses Are Red, Violets are Blue, We have a new product to share with you!   We are excited to share with you one of our new products! Our Corrective Connective Tissue Cream is packed full of nutrients to nourish your … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Lose Your Mummy Tummy, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , | Leave a comment

Diastasis Rehab Splint® Holder Contest!

We are having a Splint Holder Contest!  The person who makes the best Splint Holder will get a brand new Diastasis Rehab Splint® as well as complimentary entrance into our Six Week Online Support Class.   A $275 value! Rules: You … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Lose Your Mummy Tummy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , | Leave a comment

Let it Snow!

One of the most common inquiries we get at Diastasis Rehab is how to adjust daily activities to protect their progress with their diastasis. Now that it’s the snowy season, we want to share with you our recommendations for a … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Lose Your Mummy Tummy, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , | Leave a comment

GETTING BACK ON THE WAGON GIFT

Happy New Year! The holidays give our jaws a lot of exercise……. from eating!  Now it is a brand new year and it is time to get serious for exercising your transverse muscle and closing your diastasis. Closing your diastasis … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Lose Your Mummy Tummy, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , , | Leave a comment

Happy Holidays from Diastasis Rehab!

Here at Diastasis Rehab, we want to wish you a Diastasis-safe and Happy Holiday season! We are hoping that you have given yourself or someone special the “gift of closure” this year with any of our Tupler Technique ® products … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Lose Your Mummy Tummy, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Diastasis Rehab in the Media!

Love reading about Julie Tupler, RN and the Tupler Technique ®? Check out this web article! Safe Ride for Kids Article: This is an article written by Julie Tupler, RN regarding Diastasis Recti in children. http://saferide4kids.com/diastasis-recti-in-children/ Also, don’t forget to … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Lose Your Mummy Tummy, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , , , | Leave a comment