Tag Archives: abdominal surgery

Jill Hoefs- Licensee For The Month of October

I want to introduce Jill Hoefs, an amazing physical therapist, who happens to be right down the street from my office!  All the clients I have sent to her and come back to me with rave reviews!  She has successfully … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Licensees, Lose Your Mummy Tummy, PR for Tupler Technique®, Tummy Tuck, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , | Leave a comment

Bonnie Wayne- Licensee for Month of September

I would like to introduce Bonnie Wayne. I trained Bonnie and her sister Tami Huber 8 years ago when I was teaching the Maternal Fitness® Program.  So they have been working with me the longest. Bonnie with her five pregnancies … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis Recti Information, Diastasis Rehab Splint®, Everybelly® Seminar, Licensees, Lose Your Mummy Tummy, Tummy Tuck, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , | Leave a comment

The Belly Firm….Licensees for the Month of June

Lana Dawkins and Stephanie Snelling are great friends who co-founded The Belly Firm and pioneered the Tupler Technique® in Australia. Based in Melbourne they run group workshops and private consultations for both women and men and have a thriving online … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Everybelly® Seminar, Licensees, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , | Leave a comment

Mommy Mummies….Article about belly binders in New York Daily News

Here is the link to the article in the New York Daily News today. http://www.nydailynews.com/life-style/mommy-mummy-post-pregnancy-wrap-sessions-big-article-1.1334647?pgno=1

Posted in Benefits of Tupler Techinque®, C- Section and the Tupler Technique®, Diastasis Recti Information, Diastasis Rehab Splint®, Everybelly® Seminar, Lose Your Mummy Tummy, PR for Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , | Leave a comment

Licensee for Month of May: Cheryl Williams Bjornson

I met Cheryl when I was at the hernia conference in California several years ago. I knew immediately that I wanted her to become a licensee!  This is Cheryl’s story. You can contact Cheryl at cheryl@abseparationrehab.com. My name is Cheryl … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis Recti Information, Diastasis Rehab Splint®, Licensees, Lose Your Mummy Tummy, Online Support Program, PR for Tupler Technique®, Tummy Tuck, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , | Leave a comment

March Licensee of the Month:Lyndsey Halik

Lyndsey gave up being a school teacher  to  teach the Tupler Technique®.  In her experience,  she has discovered something very meaningful that I would like to share with you. My name is Lyndsey Halik and I have been a Tupler … Continue reading

Posted in Benefits of Tupler Techinque®, C- Section and the Tupler Technique®, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Licensees, PR for Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , | Leave a comment

How I Invented the Diastasis Rehab Splint®

People ask me all the time. How did you discover diastasis recti and the Diastasis Rehab Splint®  So here is my story! I started working with pregnant women by accident in 1989. I was a certified fitness instructor at a … Continue reading

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Post Tummy Tuck… Would the Tupler Technique® exercises be appropriate?

The ideal scenario would be to do the Tupler Technique® before having surgery! Strengthening your transverse muscle and learning how to use this muscle correctly in the recovery process will prevent intra-abdominal force on the sutures. This force can weaken … Continue reading

Posted in Tummy Tuck | Tagged , , , , , , , , | 4 Comments

How Long Do I Need to Wear My Diastasis Rehab Splint®?

This is a common question that I get asked all the time! The answer is  “as long as it takes to close your diastasis.”  How long it takes to close  your diastasis depends on your commitment to the program ( … Continue reading

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Have I Undone All My Hard Work?

My clients ask me ALL the time if activities doing certain activities will undo all their hard work. The answer depends on  two things. One,  the strength of their connective tissue and two, what activity they have done. If you … Continue reading

Posted in Tupler Technique® Excercise Program, Tupler Technique® | Tagged , , , , , , , , , | 2 Comments

Umbilical Hernia……A Side Effect of Diastasis Recti

If you have an umbilical hernia, more than likely you have a diastasis recti (separation of the outermost abdominal muscles). If you have surgery for the umbilical hernia, but don’t close the diastasis recti, there is a good chance your … Continue reading

Posted in Tupler Technique®, Umbilical Hernia and the Tupler Technique® | Tagged , , , , , , , , | 6 Comments