Tag Archives: connective tissue

Join Julie Tupler, RN & Others at The Healthy Mom Summit

  As moms, we all know how hard it is to achieve vibrant health while we’re busy balancing relationships, kids, taking care of a home, feeding hungry mouths and work! As you strive to “do it all” we often lose … Continue reading

Posted in Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , | Leave a comment

You Probably Are Not Checking Your Diastasis Correctly! Here’s Why…

Most people check their diastasis incorrectly, and think it’s much smaller than it really is. When checking your diastasis, you want to measure it “almost at rest” and when it’s the largest. So, to measure it when it’s the largest you … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Want To Be Trained For FREE?

Julie Tupler, RN  trains medical and fitness professionals in the Tupler Technique®. She is doing another training in October and has a physical therapist in NYC that needs two clients she can teach the program to. It will start next … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Need Support? With Doing the Tupler Technique®

Please watch this short video giving you the logistics of the Tupler Technique® Program. Support is on the way with our Six Week Online Support Program starting Oct 9th! Let’s admit it- exercise is always easier when you do it … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

The Tupler Technique® is Proven, Practical, and Positive!

  If you’re already a Tupler Technique® trainer or client- then you know how important splinting is in your journey to heal diastasis recti. If you’re new to the Tupler Technique® and not familiar with splinting, or Julie Tupler’s program- … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

SUMMER IS JUST ABOUT OVER, NO EXCUSE FOR NOT USING YOUR SPLINT!

  “You have to be proactive with using your splint,” says Julie Tupler RN, the founder of the Tupler Technique®, and creator of the Diastasis Rehab Splint®.  Wearing a splint is one of the 4 steps of the program and … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Calling All Pregnant Ladies! Are You Preparing For Your Labor Day?

Ladies, it is impossible to learn a new skill (pushing) when you are in pain!  That is why you need to learn how to push during your pregnancy and then practice it every time you go to the bathroom.  You … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Lose Your Mummy Tummy, Pushing in Labor, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , | Leave a comment

Diastasis Recti and Pregnancy

You may be starting your pregnancy with a diastasis from a former pregnancy or just from doing exercises incorrectly! Most women get a diastasis from pregnancy and pushing in labor and just don’t know it because health practitioners do not … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Diastasis Safe Modifications for Sports.

The goal of the Tupler Technique® is to heal the weakened connective tissue that joins your outermost abdominal muscles.  As the connective tissue becomes stronger and shallower the muscles gradually come together. The program progresses over 18 weeks. During the … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , , | Leave a comment

Together Tape™ for Treatment of Diastasis Recti.

The purpose of the Together Tape™ The purpose of the Together Tape™ is to aid in healing a Diastasis Recti. The tape works in conjunction with the Diastasis Rehab Splint® to speed up the process for closing a Diastasis Recti. … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , | Leave a comment

Can My Diastasis Re-Open Once it’s Closed?

I get emails like the one below quite often: Can my Diastasis open again once it is closed? So I would like to discuss this topic so I can share some information about Diastasis Recti, the healing process, and caring … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Join me in NYC: The Everybelly® Seminar (August 2016)

Do you want to learn more about how to get rid of your bulging belly or guy gut? Are you doing abdominal exercises and your belly keeps on getting bigger? Well you probably have a Diastasis Recti which is a … Continue reading

Posted in Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique® | Tagged , , , , , , , , , , | Leave a comment

Celebrate Freedom from Diastasis with Fifteen Percent Off with our 4th of July Sale!

15% Off Products July 1st to July 5th, 2016! Code: FREEDOM15 We welcome all of our clients to celebrate the 4th of July with Freedom from their Diastasis! No more Mummy Tummy! No more Guy Gut! No more belly bulge! No … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Rehab Splint®, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique® | Tagged , , , , , , , , , , , , , | Leave a comment

Our Next Six Week Online Program Starts in July!!

Many clients watch the DVD and wonder if they are doing the program correctly. Wonder no more! This program will provide you with the support you need. Some clients have difficulty doing this program on their own. Belly Buddies—our online … Continue reading

Posted in Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique® | Tagged , , , , , , , , , , | Leave a comment

The Importance of Making a Diastasis Smaller Before Hernia Surgery

  Check it out! The Tupler Technique ® was featured in the following article by the American Hernia Society, where Julie Tupler RN discusses the Importance of Making a Diastasis Smaller Before Hernia Surgery. “Abdominal surgery has a high incidence … Continue reading

Posted in Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Research and the Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique® | Tagged , , , , , , , , , , , , | Leave a comment