Tag Archives: Diastasis Rehab Splint®

Calling All Pregnant Women Regarding YOUR Labor Day!

Labor Day…is a holiday that honors the American labor movement and the contributions that workers have made towards the strength, prosperity, and well-being of our country. Here at Diastasis Rehab®, I would like to prepare pregnant women for THEIR day … Continue reading

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Diastasis Safe Modifications for Sports.

The goal of the Tupler Technique® is to heal the weakened connective tissue that joins your outermost abdominal muscles.  As the connective tissue becomes stronger and shallower the muscles gradually come together. The program progresses over 18 weeks. During the … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , , | Leave a comment

Together Tape™ for Treatment of Diastasis Recti.

The purpose of the Together Tape™ The purpose of the Together Tape™ is to aid in healing a Diastasis Recti. The tape works in conjunction with the Diastasis Rehab Splint® to speed up the process for closing a Diastasis Recti. … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , | Leave a comment

Can My Diastasis Re-Open Once it’s Closed?

I get emails like the one below quite often: Can my Diastasis open again once it is closed? So I would like to discuss this topic so I can share some information about Diastasis Recti, the healing process, and caring … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Join me in NYC: The Everybelly® Seminar (August 2016)

Do you want to learn more about how to get rid of your bulging belly or guy gut? Are you doing abdominal exercises and your belly keeps on getting bigger? Well you probably have a Diastasis Recti which is a … Continue reading

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Celebrate Freedom from Diastasis with Fifteen Percent Off with our 4th of July Sale!

15% Off Products July 1st to July 5th, 2016! Code: FREEDOM15 We welcome all of our clients to celebrate the 4th of July with Freedom from their Diastasis! No more Mummy Tummy! No more Guy Gut! No more belly bulge! No … Continue reading

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Our Next Six Week Online Program Starts in July!!

Many clients watch the DVD and wonder if they are doing the program correctly. Wonder no more! This program will provide you with the support you need. Some clients have difficulty doing this program on their own. Belly Buddies—our online … Continue reading

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The Importance of Making a Diastasis Smaller Before Hernia Surgery

  Check it out! The Tupler Technique ® was featured in the following article by the American Hernia Society, where Julie Tupler RN discusses the Importance of Making a Diastasis Smaller Before Hernia Surgery. “Abdominal surgery has a high incidence … Continue reading

Posted in Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Research and the Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique® | Tagged , , , , , , , , , , , , | Leave a comment

Wearing Two Splints

UPDATED! Check out our latest video in which Julie Tupler, RN discusses wearing two splints, how to put them on, and how putting on the bottom splint first helps to keep the splints in place. Still wondering about the benefits … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Tupler Technique® Excercise Program, Tupler Technique® | Tagged , , , , , , , , , , , | Leave a comment

Corseting Vs. ‘Casting’

Ever since the corset has been invented, the pressure has been on for a tiny waist. Many celebrities and public figures have snapped pictures of themselves ‘waist training,’ which involves the use of wearing a modernized corset while working out … Continue reading

Posted in Diastasis Recti Information, Diastasis Rehab Splint®, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Tupler Technique® | Tagged , , , , , , , , , , | Leave a comment

Create Your Very Own Tupler Technique® App!

Doing the seated contracting exercises can be a challenge as they continually increase in number as the weeks of the program go by. The program starts with 5 sets of 100 a day in week one and progresses all the … Continue reading

Posted in Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique® | Tagged , , , , , , , , , , , , | Leave a comment

Children With A Diastasis

Our latest video features Julie Tupler, RN discussing the occurrence and effects of Diastasis Recti in children. You can view the video on our Youtube page (https://youtu.be/MapYiLKZofY) and learn more about Diastasis Recti and children on our website (https://www.diastasisrehab.com/start-it-kids). Don’t … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique® | Tagged , , , , , , , , , , , | Leave a comment

Tupler Technique® During Pregnancy

  Please check out our new YouTube video featuring Julie Tupler, RN, discussing The Tupler Technique® During Pregnancy. You can find it on YouTube (https://youtu.be/2erJBuMRkeE) or you can check out our Pregnancy Page on our website (https://www.diastasisrehab.com/start-it-pregnancy). And don’t forget to … Continue reading

Posted in Benefits of Tupler Techinque®, C- Section and the Tupler Technique®, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Pushing in Labor, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy | Tagged , , , , , , , , , , , , , , , | Leave a comment

Wearing Two Splints with Julie Tupler RN

Watch our latest video featuring Julie Tupler, RN, creator of The Tupler Technique®. In the video, Julie discusses when it is necessary to wear two splints and how to put two splints on.

Posted in Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program | Tagged , , , , , , , , , , , | Leave a comment

Location, Location, Location….. Of Your Diastasis Recti

We have posted a new video on our Video Page! Watch and learn more about the double splinting part of the Tupler Technique ® Program by Julie Tupler, RN. Double splinting  is wearing a splint and holding another splint. It … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique® | Tagged , , , , , , , , , , , , | Leave a comment