Tag Archives: Diastasis Rehab Splint®

Prolapses And the Tupler Technique®

If you have any type of prolapses you can wear the splint and do the exercises  if you do not feel any pressure in your pelvic floor. If you do feel pressure, then just “hold” splint when doing the seated … Continue reading

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Bonnie Wayne- Licensee for Month of September

I would like to introduce Bonnie Wayne. I trained Bonnie and her sister Tami Huber 8 years ago when I was teaching the Maternal Fitness® Program.  So they have been working with me the longest. Bonnie with her five pregnancies … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis Recti Information, Diastasis Rehab Splint®, Everybelly® Seminar, Licensees, Lose Your Mummy Tummy, Tummy Tuck, Tupler Technique Excercise Program, Tupler Technique®, Tupler Technique® During Pregnancy, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint During Pregnancy, Working out with a diastasis recti | Tagged , , , , , , , , , | Leave a comment

Mommy Mummies….Article about belly binders in New York Daily News

Here is the link to the article in the New York Daily News today. http://www.nydailynews.com/life-style/mommy-mummy-post-pregnancy-wrap-sessions-big-article-1.1334647?pgno=1

Posted in Benefits of Tupler Techinque®, C- Section and the Tupler Technique®, Diastasis Recti Information, Diastasis Rehab Splint®, Everybelly® Seminar, Lose Your Mummy Tummy, PR for Tupler Technique®, Tupler Technique Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint During Pregnancy, Working out with a diastasis recti | Tagged , , , , , , , , , , , , | Leave a comment

March Licensee of the Month:Lyndsey Halik

Lyndsey gave up being a school teacher  to  teach the Tupler Technique®.  In her experience,  she has discovered something very meaningful that I would like to share with you. My name is Lyndsey Halik and I have been a Tupler … Continue reading

Posted in Benefits of Tupler Techinque®, C- Section and the Tupler Technique®, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Licensees, PR for Tupler Technique®, Tupler Technique Excercise Program, Tupler Technique®, Tupler Technique® During Pregnancy, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint During Pregnancy, Working out with a diastasis recti | Tagged , , , , , , , , , , , | Leave a comment

How I Invented the Diastasis Rehab Splint®

People ask me all the time. How did you discover diastasis recti and the Diastasis Rehab Splint®  So here is my story! I started working with pregnant women by accident in 1989. I was a certified fitness instructor at a … Continue reading

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Post Tummy Tuck… Would the Tupler Technique® exercises be appropriate?

The ideal scenario would be to do the Tupler Technique® before having surgery! Strengthening your transverse muscle and learning how to use this muscle correctly in the recovery process will prevent intra-abdominal force on the sutures. This force can weaken … Continue reading

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How Long Do I Need to Wear My Diastasis Rehab Splint®?

This is a common question that I get asked all the time! The answer is  “as long as it takes to close your diastasis.”  How long it takes to close  your diastasis depends on your commitment to the program ( … Continue reading

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Have I Undone All My Hard Work?

My clients ask me ALL the time if activities doing certain activities will undo all their hard work. The answer depends on  two things. One,  the strength of their connective tissue and two, what activity they have done. If you … Continue reading

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Umbilical Hernia……A Side Effect of Diastasis Recti

If you have an umbilical hernia, more than likely you have a diastasis recti (separation of the outermost abdominal muscles). If you have surgery for the umbilical hernia, but don’t close the diastasis recti, there is a good chance your … Continue reading

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Belly Binders…To Bind or Not to Bind

The function of most “belly binders” is to make the belly smaller with compression. That is, bringing the belly back to the spine.  That is the role of your inner most abdominal muscle…..the transverse abdominal muscle.  Most people have never … Continue reading

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Pushing in Labor with an Epidural

For over 20 years I worked with pregnant women preparing them for the  marathon of labor.  Pushing in labor is hard work.  That is why I finally made the DVD called Tupler Technique®Perfect Pushing®! Not only is it hard work, … Continue reading

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Will the Tupler Technique help with back pain?

Back pain is a side effect of a diastasis recti. The outermost abdominal muscles (rectus abominis) is the support system for the back. When the muscles separate and the connective tissue stretches sideways, it is now the connective tissue supporting … Continue reading

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Will Wearing the Diastasis Rehab Splint® Weaken My Muscles?

This is a question that I am asked frequently.  It is a good question because some abdominal binders do weaken your muscles. The Diastasis Rehab Splint® will not weaken your muscles. The purpose of this splint is to approximate or … Continue reading

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Importance of Doing “Just” the Tupler Technique® the First Six Weeks of the Program

It takes six weeks to strengthen your inner most abdominal muscle (transverse muscle) with the Tupler Technique ® Program so this muscle is then strong enough for you to be able to engage it when performing both your stretching and … Continue reading

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Should I get my umbilical hernia repaired?

Whether you decide to have surgery for you umbilical hernia or not…..it is important to do the 4 step Tupler Technique ® Program first! If you get your umbilical hernia repaired and you have a diastasis recti, more than likely … Continue reading

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