Tag Archives: pregnancy and diastasis recti

You Probably Are Not Checking Your Diastasis Correctly! Here’s Why…

Most people check their diastasis incorrectly, and think it’s much smaller than it really is. When checking your diastasis, you want to measure it “almost at rest” and when it’s the largest. So, to measure it when it’s the largest you … Continue reading

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Want To Be Trained For FREE?

Julie Tupler, RN  trains medical and fitness professionals in the Tupler Technique®. She is doing another training in October and has a physical therapist in NYC that needs two clients she can teach the program to. It will start next … Continue reading

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Need Support? With Doing the Tupler Technique®

Please watch this short video giving you the logistics of the Tupler Technique® Program. Support is on the way with our Six Week Online Support Program starting Oct 9th! Let’s admit it- exercise is always easier when you do it … Continue reading

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The Tupler Technique® Program requires Commitment

If you’ve watched the video in this blog- we’re sure you can’t help but notice the determination of the fish. Although the video could be called cute or funny, it really is quite a powerful video. It shows the true … Continue reading

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The Tupler Technique® is Proven, Practical, and Positive!

  If you’re already a Tupler Technique® trainer or client- then you know how important splinting is in your journey to heal diastasis recti. If you’re new to the Tupler Technique® and not familiar with splinting, or Julie Tupler’s program- … Continue reading

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Calling All Pregnant Ladies! Are You Preparing For Your Labor Day?

Ladies, it is impossible to learn a new skill (pushing) when you are in pain!  That is why you need to learn how to push during your pregnancy and then practice it every time you go to the bathroom.  You … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Lose Your Mummy Tummy, Pushing in Labor, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , | Leave a comment

Calling All Pregnant Women Regarding YOUR Labor Day!

Labor Day…is a holiday that honors the American labor movement and the contributions that workers have made towards the strength, prosperity, and well-being of our country. Here at Diastasis Rehab®, I would like to prepare pregnant women for THEIR day … Continue reading

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Diastasis Recti and Pregnancy

You may be starting your pregnancy with a diastasis from a former pregnancy or just from doing exercises incorrectly! Most women get a diastasis from pregnancy and pushing in labor and just don’t know it because health practitioners do not … Continue reading

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Tupler Technique® During Pregnancy

  Please check out our new YouTube video featuring Julie Tupler, RN, discussing The Tupler Technique® During Pregnancy. You can find it on YouTube (https://youtu.be/2erJBuMRkeE) or you can check out our Pregnancy Page on our website (https://www.diastasisrehab.com/start-it-pregnancy). And don’t forget to … Continue reading

Posted in Benefits of Tupler Techinque®, C- Section and the Tupler Technique®, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Pushing in Labor, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy | Tagged , , , , , , , , , , , , , , , | Leave a comment

Julie Tupler, RN Talks Diastasis!

Check out our new videos on YouTube! Julie Tupler, RN discusses the logistics of The Tupler Technique ® and whether or not it is ever too late to close a Diastasis Recti. Julie Tupler, RN Discusses the Logistics of The Tupler Technique ® https://youtu.be/pVCARQ4GLi8 … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , | Leave a comment

Every Belly Must Be Checked Campaign

At Diastasis Rehab, we want to make sure EVERYBELLY® gets checked for a diastasis… now with our brand new Diastometer™! I would like to introduce our new Diastometer™. The purpose of the Diastometer™ is to provide a standardized method of … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Lose Your Mummy Tummy, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , | Leave a comment

Diastasis Rehab Splint® Holder Contest!

We are having a Splint Holder Contest!  The person who makes the best Splint Holder will get a brand new Diastasis Rehab Splint® as well as complimentary entrance into our Six Week Online Support Class.   A $275 value! Rules: You … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Lose Your Mummy Tummy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , | Leave a comment

Diastasis Rehab in the Media!

Love reading about Julie Tupler, RN and the Tupler Technique ®? Check out this web article! Safe Ride for Kids Article: This is an article written by Julie Tupler, RN regarding Diastasis Recti in children. http://saferide4kids.com/diastasis-recti-in-children/ Also, don’t forget to … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Lose Your Mummy Tummy, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Cyber Monday Sale!

Sign up now to be a part of our Cyber Monday sale! Give yourself or someone you love the gift of closure this holiday season. Click below and sign up before Monday, November 30th to get the Cyber Monday discount … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Lose Your Mummy Tummy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Tupler Ten

Closing a Diastasis doesn’t just happen overnight, it is hard work! But if you are committed to the Tupler Technique®, you WILL see results!   However, we do get emails from clients doing the program on their own who are having … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Lose Your Mummy Tummy, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment