Tag Archives: pushing with the Tupler Technique

Join Julie Tupler, RN & Others at The Healthy Mom Summit

  As moms, we all know how hard it is to achieve vibrant health while we’re busy balancing relationships, kids, taking care of a home, feeding hungry mouths and work! As you strive to “do it all” we often lose … Continue reading

Posted in Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , | Leave a comment

You Probably Are Not Checking Your Diastasis Correctly! Here’s Why…

Most people check their diastasis incorrectly, and think it’s much smaller than it really is. When checking your diastasis, you want to measure it “almost at rest” and when it’s the largest. So, to measure it when it’s the largest you … Continue reading

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Need Support? With Doing the Tupler Technique®

Please watch this short video giving you the logistics of the Tupler Technique® Program. Support is on the way with our Six Week Online Support Program starting Oct 9th! Let’s admit it- exercise is always easier when you do it … Continue reading

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The Tupler Technique® Program requires Commitment

If you’ve watched the video in this blog- we’re sure you can’t help but notice the determination of the fish. Although the video could be called cute or funny, it really is quite a powerful video. It shows the true … Continue reading

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The Tupler Technique® is Proven, Practical, and Positive!

  If you’re already a Tupler Technique® trainer or client- then you know how important splinting is in your journey to heal diastasis recti. If you’re new to the Tupler Technique® and not familiar with splinting, or Julie Tupler’s program- … Continue reading

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SUMMER IS JUST ABOUT OVER, NO EXCUSE FOR NOT USING YOUR SPLINT!

  “You have to be proactive with using your splint,” says Julie Tupler RN, the founder of the Tupler Technique®, and creator of the Diastasis Rehab Splint®.  Wearing a splint is one of the 4 steps of the program and … Continue reading

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Diastasis Recti and Pregnancy

You may be starting your pregnancy with a diastasis from a former pregnancy or just from doing exercises incorrectly! Most women get a diastasis from pregnancy and pushing in labor and just don’t know it because health practitioners do not … Continue reading

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Tupler Technique® During Pregnancy

  Please check out our new YouTube video featuring Julie Tupler, RN, discussing The Tupler Technique® During Pregnancy. You can find it on YouTube (https://youtu.be/2erJBuMRkeE) or you can check out our Pregnancy Page on our website (https://www.diastasisrehab.com/start-it-pregnancy). And don’t forget to … Continue reading

Posted in Benefits of Tupler Techinque®, C- Section and the Tupler Technique®, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Pushing in Labor, Research and the Tupler Technique®, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy | Tagged , , , , , , , , , , , , , , , | Leave a comment

The Tupler Ten

Closing a Diastasis doesn’t just happen overnight, it is hard work! But if you are committed to the Tupler Technique®, you WILL see results!   However, we do get emails from clients doing the program on their own who are having … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Lose Your Mummy Tummy, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Julie Meets With Midwives!

Above is a photo of Julie Tupler, RN with midwife hosts Katrina and Marie from August’s Continuing Education Seminar for Midwives called “Tupler Technique® Treatment of Diastasis Recti” held on August 15, 2015 at the Nature Center of Seattle.  Julie … Continue reading

Posted in Benefits of Tupler Techinque®, C- Section and the Tupler Technique®, Diastasis Recti Information, Healing connective tissue, Incorporating Tupler Technique®, PR for Tupler Technique®, Pushing in Labor, Tupler Technique® During Pregnancy, Tupler Technique® | Tagged , , , , , , , | Leave a comment

Licensee of the Month Prepares for Labor

I would like to introduce our Licensee of the month of February. Her name is Grainne Donnelly. She is located in Ireland.   Besides being an amazing physiotherapist, she is a new mom. She talks about her experience of using the … Continue reading

Posted in Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Physical Therapy during pregnancy, Prolapse and the Tupler Technique®, Pushing in Labor, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , | Leave a comment

Jill Hoefs- Licensee For The Month of October

I want to introduce Jill Hoefs, an amazing physical therapist, who happens to be right down the street from my office!  All the clients I have sent to her and come back to me with rave reviews!  She has successfully … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Licensees, Lose Your Mummy Tummy, PR for Tupler Technique®, Tummy Tuck, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , | Leave a comment

Bonnie Wayne- Licensee for Month of September

I would like to introduce Bonnie Wayne. I trained Bonnie and her sister Tami Huber 8 years ago when I was teaching the Maternal Fitness® Program.  So they have been working with me the longest. Bonnie with her five pregnancies … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis Recti Information, Diastasis Rehab Splint®, Everybelly® Seminar, Licensees, Lose Your Mummy Tummy, Tummy Tuck, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , | Leave a comment

The Belly Firm….Licensees for the Month of June

Lana Dawkins and Stephanie Snelling are great friends who co-founded The Belly Firm and pioneered the Tupler Technique® in Australia. Based in Melbourne they run group workshops and private consultations for both women and men and have a thriving online … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Everybelly® Seminar, Licensees, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , | Leave a comment

Elaine Stillerman…..Licensee For the Month of February

Elaine Stillerman is licensee of the month. Elaine received her New York State massage license in 1978 and began her pioneering work in prenatal massage in 1980. In 1990, she developed and started teaching the professional certification course “MotherMassage ®: … Continue reading

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