Tag Archives: umbilical hernia

You Probably Are Not Checking Your Diastasis Correctly! Here’s Why…

Most people check their diastasis incorrectly, and think it’s much smaller than it really is. When checking your diastasis, you want to measure it “almost at rest” and when it’s the largest. So, to measure it when it’s the largest you … Continue reading

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Want To Be Trained For FREE?

Julie Tupler, RN  trains medical and fitness professionals in the Tupler Technique®. She is doing another training in October and has a physical therapist in NYC that needs two clients she can teach the program to. It will start next … Continue reading

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Need Support? With Doing the Tupler Technique®

Please watch this short video giving you the logistics of the Tupler Technique® Program. Support is on the way with our Six Week Online Support Program starting Oct 9th! Let’s admit it- exercise is always easier when you do it … Continue reading

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The Tupler Technique® Program requires Commitment

If you’ve watched the video in this blog- we’re sure you can’t help but notice the determination of the fish. Although the video could be called cute or funny, it really is quite a powerful video. It shows the true … Continue reading

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The Tupler Technique® is Proven, Practical, and Positive!

  If you’re already a Tupler Technique® trainer or client- then you know how important splinting is in your journey to heal diastasis recti. If you’re new to the Tupler Technique® and not familiar with splinting, or Julie Tupler’s program- … Continue reading

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Calling All Pregnant Ladies! Are You Preparing For Your Labor Day?

Ladies, it is impossible to learn a new skill (pushing) when you are in pain!  That is why you need to learn how to push during your pregnancy and then practice it every time you go to the bathroom.  You … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Lose Your Mummy Tummy, Pushing in Labor, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , , | Leave a comment

The Importance of Making a Diastasis Smaller Before Hernia Surgery

  Check it out! The Tupler Technique ® was featured in the following article by the American Hernia Society, where Julie Tupler RN discusses the Importance of Making a Diastasis Smaller Before Hernia Surgery. “Abdominal surgery has a high incidence … Continue reading

Posted in Diastasis on Children, Diastasis on Men, Diastasis Recti Information, Diastasis Rehab Splint®, Diastasis safe, Healing connective tissue, Incorporating Tupler Technique®, Lose Your Mummy Tummy, Research and the Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique® | Tagged , , , , , , , , , , , , | Leave a comment

HOODIES ARE FASHIONABLE BUT NOT FOR YOUR BELLY BUTTON

HAVE A HOODIE……. BELLY BUTTON? Did your belly button change after your pregnancy?  This is a sign of a diastasis recti. Sometimes it is even an umbilical hernia. When the connective tissue stretches sideways, your belly button loses its support. … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Rehab Splint®, Healing connective tissue, Incorporating Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique® | Tagged , , , , , , , , | Leave a comment

Six Week Online Support Course, just a few spots left!!!

No Licensed Tupler Technique® Provider in Your Area?  The Tupler Technique® Online Support Program is the solution! Many clients watch the DVD and wonder if they are doing the program correctly. Wonder no more! This program will provide you with … Continue reading

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New Year, Better Belly!

Start the New Year off right with a better belly! Get the support you need with our Six Week Online Support program! Receive $25.00 off with this discount code: bbonline2013 Space Limited!!! Register Now! For more information on the Six … Continue reading

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Free Six Week Online Spot!!!

Have a funny looking belly button!? Enter a photo of it for a chance to win a free spot in our Six Week Online Support Program starting on January 18th, 2015!!! Feel free to make it comical! Dress your belly … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Healing connective tissue, Tupler Technique®, Uncategorized, Working Out with a Diastasis Recti | Tagged , , , , , , , | Leave a comment

Bonnie Wayne- Licensee for Month of September

I would like to introduce Bonnie Wayne. I trained Bonnie and her sister Tami Huber 8 years ago when I was teaching the Maternal Fitness® Program.  So they have been working with me the longest. Bonnie with her five pregnancies … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis Recti Information, Diastasis Rehab Splint®, Everybelly® Seminar, Licensees, Lose Your Mummy Tummy, Tummy Tuck, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , | Leave a comment

The Belly Firm….Licensees for the Month of June

Lana Dawkins and Stephanie Snelling are great friends who co-founded The Belly Firm and pioneered the Tupler Technique® in Australia. Based in Melbourne they run group workshops and private consultations for both women and men and have a thriving online … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis Recti Information, Diastasis Rehab Splint®, Everybelly® Seminar, Licensees, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , | Leave a comment

Mommy Mummies….Article about belly binders in New York Daily News

Here is the link to the article in the New York Daily News today. http://www.nydailynews.com/life-style/mommy-mummy-post-pregnancy-wrap-sessions-big-article-1.1334647?pgno=1

Posted in Benefits of Tupler Techinque®, C- Section and the Tupler Technique®, Diastasis Recti Information, Diastasis Rehab Splint®, Everybelly® Seminar, Lose Your Mummy Tummy, PR for Tupler Technique®, Tupler Technique® Excercise Program, Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , , , | Leave a comment

Licensee for Month of May: Cheryl Williams Bjornson

I met Cheryl when I was at the hernia conference in California several years ago. I knew immediately that I wanted her to become a licensee!  This is Cheryl’s story. You can contact Cheryl at cheryl@abseparationrehab.com. My name is Cheryl … Continue reading

Posted in Benefits of Tupler Techinque®, Diastasis on Children, Diastasis Recti Information, Diastasis Rehab Splint®, Licensees, Lose Your Mummy Tummy, Online Support Program, PR for Tupler Technique®, Tummy Tuck, Tupler Technique® During Pregnancy, Tupler Technique® Excercise Program, Tupler Technique®, Umbilical Hernia and the Tupler Technique®, Wearing a Diastasis Rehab Splint® During Pregnancy, Working Out with a Diastasis Recti | Tagged , , , , , , , , , , | Leave a comment