The Tupler Technique® program was featured in “Al Rojo Vivo” on the Telemundo network

The Tupler Technique® program was featured in “Al Rojo Vivo” on the Telemundo network.

Make sure to check it out! https://youtu.be/9Zq-0FI_X-A

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Tupler Technique® published in 6th International Conference on Tissue Engineering and Regenerative Medicine abstract

As you know Julie Tupler, RN’s goal is to bring awareness about the Tupler Technique® to the medical community. Here’s an abstract we’d like to share with you called “Tupler Technique® and regenerative platelet rich plasma procedure for treatment of diastasis recti” that was published at the 6th International Conference on Tissue Engineering and Regenerative Medicine August 23-24, 2017 in San Francisco.

https://www.omicsonline.org/proceedings/tupler-technique-and-regenerative-platelet-rich-plasma-procedure-for-treatment-of-diastasis-recti-72632.html

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DIASTASIS RECTI IS A CONDITION THAT DOES AFFECT CHILDREN TOO

 

child doing crunches

The condition diastasis recti does not favor separating just pregnant women’s abdominal muscles! Yes, men and children can have a diastasis also!

HOW IS THAT POSSIBLE?

Well, for starters, everyone is born with their muscles separated. Usually around 3 years old after the development of the nervous system, they come together. I say “come together” instead of “close” because the weak spot (belly button) in the connective tissue joining the outer most abdominal muscles (rectus abdominis) make the muscles at risk for opening.

The outermost abdominal muscles are the support system for the back and the organs. When they separate, the connective tissue joining them stretches sideways and becomes weaker.  So now it is the weak connective tissue, not muscles, ineffectively supporting the back and muscles. This causes both back and gastro intestinal problems.

It is important for children to learn at an early age (five years old and up) how to strengthen their abdominal muscles correctly. The way some children are being taught in school to develop their abdominal muscles is potentially negatively affecting their health and well-being!

We all know that developing a strong physical core is crucial. We use our core in virtually everything we do that involves movement—even sitting up in bed. You cannot have a strong core with separated muscles.  Unfortunately, a significant number of children have a weak core because of a diastasis recti. Signs of a diastasis are a protruding belly and belly button.

IS IT A BAD THING?

If a child has separated abdominal muscles, his or her developing spine and organs won’t be supported. Diastasis Recti has even been linked to Central Coordination Disorder (CCD), a condition that results in delayed motor development.

Even if a child’s muscles do close, they can easily separate again if the child performs exercises that put force and pressure on the connective tissue joining the muscles. Crunches, which are taught in some schools, do exactly that and thus re-open closed muscles or make already separated muscles spread even further apart. So tell your child’s gym teacher you do not want them to do crunches.

It is important to close a diastasis at an early age by teaching children how to strengthen their abdominal muscles correctly so they will have a stronger core and a better foundation for their future. I have thus created the Belly Button Boogie DVD and guidebook to teach children this program.  It covers the 4 steps of the research based Tupler Technique® as well as how to incorporate the Tupler Technique® into an exercise routine and how to modify the exercise program so it is “diastasis safe.”

For more information about Belly Button Boogie, please visit my website at www.DiastasisRehab.com

 

 

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Are you a “diastasis safe ” professional?

Back, hip and pelvic floor problems may be a side effect of diastasis recti. Learn how to treat a diastasis with the research and evidenced based Tupler Technique® Training program. The next one starts October 1, 2017.

Click here for the Training Information Packet: https://www.diastasisrehab.com/info-packet

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Julie Tupler, RN featured in recent Healthline news article

Julie Tupler was featured in recent Healthline news article, ‘Your Mummy Tummy Is Something Serious — But You Can Fix It’: http://www.healthline.com/health-news/mummy-tummy-serious-but-fixable 
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Dental Care & Pregnancy – Your Complete Guide

Check out the Emergency Dentist USA guide which covers oral health before, during and after pregnancy. It outlines all the reasons to take it seriously as well as highlighting all the key considerations for those conceiving or expecting.

Dental Care & Pregnancy – Your Complete Guide

 

 

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NPR, in their story on August 7, 2017 refer to the Tupler Technique® as an exercise program that many doctors and physical therapist support.

Make sure to check out what many doctors and physical therapist are saying about the   Tupler Technique® in the NPR article ‘Flattening The ‘Mummy Tummy’ With 1 Exercise, 10 Minutes A Day’ by clicking here:

http://www.npr.org/sections/health-shots/2017/08/07/541204499/flattening-the-mummy-tummy-with-1-exercise-10-minutes-a-day

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Meet Julie Tupler, RN at the Everybelly® Seminar in NYC on August 28th!

Julie Tupler, RN, THE expert on diastasis recti, will not only check your belly for a diastasis, but will teach you the how to close it with her research and evidenced based Tupler Technique® Program at her upcoming Everybelly® Seminar. Here’s Julie telling you  more about it.

Julie only gives these seminars in NYC three times a year so take advantage of this wonderful opportunity that will change both your belly and your life!  The next one is on Monday, August 28th from 2 to 5 pm. Not only is Julie an expert on diastasis she is also VERY funny and believe me, it’s very hard to make me laugh. You will laugh and learn everything you need to know about closing your diastasis.

Bonuses with this seminar:

  • As a special customer you get a $25 discount on this seminar
    (use this code: SAVE25EB )
  • You receive a complimentary Tupler Technique® guidebook
  • You can bring a friend at no extra cost. They can then be your belly buddy!
  • You get a $5 discount on any of the products you buy at the seminar
  • Six Week Online Support program half price ( $112 savings!)

Who should come? Anyone who:

  • Has or had a big belly from having a baby or from being overweight
  • Just can’t get a flat belly no matter what they do. (Of course you can’t –              diastasis, not fat, is the CORE issue here.) 
  • Suffers from GI issues (bloating or constipation), back pain, pelvic floor or
  • Has an abdominal hernia (umbilical or epigastric)
  • Had abdominal surgery

Closing  your diastasis is KEY to getting rid of your bulging belly you’ve struggled with, sometimes for years – AND if left untreated, diastasis can cause back pain, GI problems, pelvic pain, poor trunk stability, and pelvic floor dysfunction.  It will only get worse with each pregnancy and as you age.

Bringing your muscles together is the way you get a strong core.  Are you ready to reclaim your core and change your belly and life? If the answer is yes, Julie and I look forward to hearing from you. Let me know if you have any questions by emailing us at info@diastasisrehab.com

P.S. Click here to see some before and after photos of clients that have done the Tupler Technique®

P.S.S.  Click here to read more about what people are saying about the Tupler Technique®

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Join us at the Everybelly® Seminar in NYC on August 28th from 2 to 5 PM!

Do you want to get your belly checked by Julie Tupler, RN? Julie Tupler, RN, THE expert on diastasis recti, will not only check your belly for a diastasis, but will teach you the how to close it with her research and evidenced based Tupler Technique® Program at her upcoming Everybelly® Seminar in NYC on August 28th from 2 to 5 PM!

Julie only gives these seminars in NYC three times a year so take advantage of this wonderful opportunity that will change both your belly and your life! Save $25 off registration by using code: SAVE25EB

https://diastasisrehab.com/shop/services/31-everybelly-seminar.html

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Closing your diastasis with the Tupler Technique®

“Once you have completed the eighteen weeks, it is essential to continue the regimen until your diastasis is closed, if it has not closed by then. Healing your diastasis may take anywhere from six weeks to over twelve months or more. The time it takes to close your diastasis depends on the severity of your diastasis and your commitment to my program. Once it is closed, you can stop wearing your splint but you have to continue doing the other three steps of the program. I will talk about how many of your Tupler Technique® exercises you will need to do for “maintenance.” Incorporating the program into your daily activities and exercise routine will keep the muscles from reopening.”

(excerpt from Together Tummy by Julie Tupler, RN.)

Did you know that buying the Together Tummy book entitles you to a lifetime membership to our private book club? You get support from other people doing the program and your questions answered by Julie with her webinars done every other month.

To shop our products, click here: https://diastasisrehab.com/products

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Together Tummy book club

“No one is immune from having a diastasis recti. In fact, all people have one at birth. A diastasis generally comes together by the time a child is three years old, after the nervous system has developed. However, sometimes the muscles never come together at all in some children.” (excerpt from Together Tummy)
 
Did you know that purchasing the Together Tummy book by Julie Tupler, RN entitles you to a lifetime membership to our private book club which has started this month? You get support from other people doing the program and your questions answered by Julie with her webinars done every other month. 
To purchase the book, click here: https://diastasisrehab.com/shop/books/159-together-tummy-book.html?adtoken=49b639a024c478aaecbb83a66db2f690&ad=admin3041&id_employee=1
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Three benefits to wearing the Diastasis Rehab Splint®

  1. It takes the stretch off the connective tissue and puts it in a narrower position and thus a better position to heal. In this narrow position when you do your exercises, it brings blood flow to the connective tissue, which aids in healing. The position of the connective tissue is key!
  2. It brings the muscles closer together, which makes the exercises more effective. This closer position makes you feel the muscles working better because when splinted, they will move in the right direction, backwards. For the muscles to be strengthened, they need to move with a backwards motion. With a separation of 4 fingers or more, the muscles will move sideways if they are not approximated. This sideways movement stretches the connective tissue. Remember the whole point of the program is to heal your connective tissue by taking the stretch off it.
  3. It protects the organs and back because in their proper position, the muscles are now supporting them instead of the weak connective tissue.

 To shop our products, click here: https://diastasisrehab.com/products 

 

 

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Six Week Online Support Program Sale

We currently have a Special Sale on our Six Week Online Support Program which starts July 9th and you can save $25.

Here is the code: bbonline2013

Sign up here: https://www.diastasisrehab.com/online-support

This is how we can support you:

1. Three live webinars with Julie Tupler, RN. She will answer all your questions and make sure you’re doing the exercises correctly. These webinars are recorded so may watch them as many times as you want over the six weeks.
2. Belly Buddies. Belly Buddies will support, motivate and make this process of closing your diastasis fun. (You may end up with a new best friend!)
3. Communication with other participants in the program. Besides communicating with your belly buddy, you can also communicate with the other participants in the program hearing other people’s stories as well as getting tips on how they are doing the program has been very beneficial to our clients.
4. Weekly videos on the course site. Each week the exercises will be changing. Each week you can play the videos and do the exercises with Julie. Clients find that watching these videos with Julie beneficial.

In order to do the program, you need a Diastasis Rehab Splint®, Guidebook and Lose Your Mummy Tummy® DVD. To shop our products, click here: https://diastasisrehab.com/products 

We hope that you stay committed to a better belly with the Tupler Technique®!

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Join Julie’s new book club!

“A back-lying position with the legs in the air is also a challenging position. Gravity makes it hard to hold the transverse in when on your back with the legs not in the air. That is why the Tupler Technique® strengthens the transverse in a seated position first for three weeks before head lifts are started. That way you have transverse strength and the awareness of how to use it in a position where gravity makes it hard to engage.”

– Together Tummy

For those that buy the Together Tummy book have a lifetime membership to Julie’s new book club. It is a private Facebook page. People have been asking for years to have one place where everyone doing the Tupler Technique® can connect. So, we’re excited that this is the place where people can get support and give support to people doing the Tupler Technique and Julie will be doing a free webinar every other month to answer.

To purchase Together Tummy, click here:

https://diastasisrehab.com/shop/books/159-together-tummy-book.html?adtoken=49b639a024c478aaecbb83a66db2f690&ad=admin3041&id_employee=1

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Sale for the month of June

Check out our monthly sale!
 
Father’s Day ONLY Sale – Sunday, June 18th
Receive an additional $20 off our already discounted Men’s Package(s)
Use code: TTDAD20
Inventory Sale – June 24 thru June 25
Receive $15 off our Diastasis Rehab splint® in size small (short torso splint and packages excluded)
Use code: SMSP15
June Sale of the month
 
Receive an additional $10 off our already discounted Men’s & Children’s Packages.
(Up to $23 in savings)
For Men’s Packages, use code: DADSSAVE10
For Children’s Packages, use code: KIDSSAVE10
 
To shop our products, click here: www.diastasisrehab.com
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