News
Diastasis Recti During Pregnancy: Safe Healing & Core Protection with the Tupler Technique®
Many women first notice diastasis recti while pregnant. If your belly domes when you sit up, your back feels tired by afternoon, or you’re fighting that stubborn forward bulge, chances...
Diastasis Recti During Pregnancy: Safe Healing & Core Protection with the Tupler Technique®
Many women first notice diastasis recti while pregnant. If your belly domes when you sit up, your back feels tired by afternoon, or you’re fighting that stubborn forward bulge, chances...
How Long Does Postpartum Diastasis Recti Last? Tupler Technique® Timeline
Every postpartum body heals on its own schedule. If you’re noticing a soft midline, doming, or a lingering belly pooch, you might be dealing with postpartum diastasis recti. Instead of...
How Long Does Postpartum Diastasis Recti Last? Tupler Technique® Timeline
Every postpartum body heals on its own schedule. If you’re noticing a soft midline, doming, or a lingering belly pooch, you might be dealing with postpartum diastasis recti. Instead of...
Abdominal Separation and Incisional Hernia: Tupler Technique® Core Solutions
When abdominal separation—also called diastasis recti—meets an incisional hernia, your core needs a plan that protects tissue while restoring function. The Tupler Technique® provides step-by-step training to manage pressure, engage...
Abdominal Separation and Incisional Hernia: Tupler Technique® Core Solutions
When abdominal separation—also called diastasis recti—meets an incisional hernia, your core needs a plan that protects tissue while restoring function. The Tupler Technique® provides step-by-step training to manage pressure, engage...
Abdominal Splint for Men with Diastasis Recti: Tupler Technique® Recommendations
For many men, a stubborn belly bulge, back tightness, or midline “doming” during workouts points to diastasis recti—a separation of the abdominal muscles across the midline. A properly fitted abdominal...
Abdominal Splint for Men with Diastasis Recti: Tupler Technique® Recommendations
For many men, a stubborn belly bulge, back tightness, or midline “doming” during workouts points to diastasis recti—a separation of the abdominal muscles across the midline. A properly fitted abdominal...
Postpartum Diastasis Recti Exercises with the Tupler Technique®: A Step-by-Step Guide
When your belly still looks pregnant months after delivery, it’s often not “stubborn fat”—it’s diastasis recti: a separation of the abdominal muscles caused by stretched connective tissue during pregnancy. The...
Postpartum Diastasis Recti Exercises with the Tupler Technique®: A Step-by-Step Guide
When your belly still looks pregnant months after delivery, it’s often not “stubborn fat”—it’s diastasis recti: a separation of the abdominal muscles caused by stretched connective tissue during pregnancy. The...
Safe Core Exercises for Seniors with Diastasis Recti: Step-by-Step Tupler Technique® Guide
Staying strong and active is vital as we age, but for seniors living with diastasis recti, the wrong kind of exercise can make matters worse. Crunches, planks, and sit-ups put...
Safe Core Exercises for Seniors with Diastasis Recti: Step-by-Step Tupler Technique® Guide
Staying strong and active is vital as we age, but for seniors living with diastasis recti, the wrong kind of exercise can make matters worse. Crunches, planks, and sit-ups put...
