Understanding Diastasis Recti in Men: Signs, Causes, and Prevention

Diastasis recti is a condition that can affect anyone, regardless of gender. However, a lot of men are not aware that they can also suffer from this condition. Interestingly, all of us are born with a diastasis, whether we can see it or not. Here we will focus on the signs of Diastasis Recti in men and its causes and ways to treat and prevent the condition.

Tell tale Signs of Diastasis in Men

In men, a protruding belly and an outie belly button are two telltale signs of diastasis recti. Thin men, in particular, may notice a bulge in their stomach area that isn't consistent with their body type. This bulge is caused by the internal organs pushing through the space between the recti muscles. Unfortunately, this can lead to a host of gastrointestinal problems and discomfort.

What Causes Men to Have a Diastasis?

One major culprit is doing crunches, which can actually worsen the condition by separating the recti muscles. Similarly, planks can also create intra-abdominal pressure that pushes against connective tissue, leading to a larger separation. Another common cause of Diastasis Recti in men is the use of steroids for medical purposes like sports injuries. Steroids soften the connective tissue of the linea alba, which increases the likelihood of developing or exacerbating a diastasis.

How to Treat and Prevent Diastasis Recti in Men

• Avoid exercises that can widen the separation between the recti muscles, such as crunches and planks.
• Be mindful of sports that require twisting motions of the torso, and wear a splint while playing these sports to protect the recti muscles.
• The Tupler Technique® is a core-strengthening method that can help treat abdominal separation in men, women, and children alike, leading to a flatter belly, a stronger back, and a smaller waist.

Last but not least, while not a lot of people know about Diastasis Recti in men, it is a condition that affects many men. By understanding the signs and causes of Diastasis Recti and taking preventative measures, men can maintain a strong and healthy core.

To learn more about Diastasis Recti and the Tupler Technique®, read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM. To view our women's programs, click this link: PROGRAM PACKAGES. Watch the short video below to know what a diastasis is.