News

Preventing Recurrence of Incisional Hernia After Repair: Tupler Technique® for Diastasis Recti

TLDR: Undergoing incisional hernia repair is a significant step, but the journey doesn’t end there. To prevent a recurrence, it is crucial to address the underlying weakness in the abdominal...

Genetic and Lifestyle Causes of Male Diastasis Recti: Tupler Technique® Insights

_ TLDR: Diastasis recti in men is not just a matter of being out of shape; it\'s a complex interplay of genetic predispositions and lifestyle choices. Factors like a family...

Preventing Pregnancy-Related Diastasis Recti with the Tupler Technique®

TLDR: Preventing diastasis recti during pregnancy is possible with a proactive approach. The Tupler Technique® offers a 4-step program that strengthens the transverse abdominis muscle and protects the connective tissue...

Back Pain in Seniors: Is Diastasis Recti the Cause? Relief with the Tupler Technique®

Chronic back pain is a pervasive issue among seniors, often attributed to the inevitable effects of aging, such as arthritis or disc degeneration. However, there is a frequently overlooked culprit...

Postpartum Core Strengthening After Diastasis Recti: Tupler Technique® Routine

Rebuild your core strength safely and effectively after diastasis recti with the Tupler Technique® routine. This guide provides a detailed postpartum core strengthening program, including diastasis-safe exercises, breathing techniques, and...

Incisional Hernia Pain and Diastasis Recti: Relief with the Tupler Technique®

Incisional Hernia Pain and Diastasis Recti: Relief with the Tupler Technique® TLDR: If you suffer from both an incisional hernia and diastasis recti, the persistent pain and bulging you experience...